Therapy is a gift that you give yourself - everyone has the ability and resilience to heal from trauma
What can White Brick Therapy help you with . . .
Addiction: Did you know that addiction is not the result of moral failing or lack of willpower, but rather a complex interplay of genetic, biological, psychological, and environmental factors. We have Certified and Trained Addiction Counsellors with lived experience !
Trauma and PTSD: trauma is not what happened TO US, it is what happens INSIDE OF US. Trauma includes growing up in an environment where abuse, neglect or unhealthy behavior affected us. This could include having parents with mental health issues such as anxiety and depression, parents who were controlling, critical, perfectionistic, or didn’t nurture us adequately. Try Quantum Biofeedback ...
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​Couples and Family Counselling: Trained using the Gottman Method with overall goal of enhancing friendship and intimacy while productively managing conflicts and "resolvable" problems and dialogue about gridlocked or perpetual issues.
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Grief, Post-partum, Pregnancy Loss: Using trauma-informed techniques to help individuals understand and navigate the emotional impact of their experiences, while supporting emotional regulation, addressing unresolved trauma, and promoting coping strategies that encourage recovery and emotional well-being.
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Sarah Rae, BHSc, MSc, PhD (c)
Director of Program Development
Addiction Counsellor
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Sarah is a distinguished Health & Wellness Consultant with a remarkable journey through academia and personal growth. Armed with a strong academic foundation, Sarah holds an undergraduate degree in Kinesiology that laid the groundwork for her passion for understanding human movement and physiology. Building upon this foundation, she earned a Master's Degree in Nutritional Sciences, honing her expertise in the intricate relationship between diet and well-being. Currently on the path to a Ph.D. in Health Policy.
Eileen Starkman, BA, CAC, RPC
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Registered Professional
Counsellor
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Eileen has over 18 years of lived experience in recovery from addiction. Eileen possesses an impressive combination of personal and professional competence alongside her passion for recovery and helping others. Additionally, Eileen works at an addiction treatment centre where she provides psychoeducational teaching and facilitates group sessions. Through a trauma-informed lens, she utilizes a solution-focused approach in treatment planning as well as exploring and discovering the roots which can lead us to addiction.
Jenna Neu, MA
Therapist-in-Training
Looking for affordable therapy? Jenna, a mom of young children herself, understands the unique challenges that come with balancing family life, personal growth, and well-being. With 15 years of experience in teaching, she is passionate about supporting individuals through life's struggles. She specializes in helping those dealing with grief, pregnancy loss, postpartum challenges, stress, anxiety, and depression. Jenna creates a calm, compassionate, and safe space for therapy. She utilizes a psychodynamic approach and is trained in the Flash Technique.
Susan Mason-Apps, MSc
Certified Quantum Biofeedback Specialist
Susan has over 20 year’s experience and is a dynamic fusion of science and energy practitioner, dedicated to guiding individuals through the complexities of stress and trauma. With a Master of Science from the University of Toronto and after 10 years as a Forensic Biologist, Susan brings a unique perspective to the healing journey. Susan offers transformative feedback both in-person and remotely. She helps to empower individuals to regain control over their physiological responses to stress, and supports healing from trauma, PTSD, ADHD, anxiety, and depression. Susan believes in a holistic process that integrates the mind, body, and spirit.
Therapy Options and Packages
New Client Consultation​
​No charge
Individual Counselling
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$140 / 60 min
Couples or Family Counselling
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$195 / 75 min
Therapist-in-Training
Sliding scale available
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$105 / 60 min
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Quantum Biofeedback
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$195 / 90 min
Did you grow up in an environment with abuse, neglect, or unhealthy behaviors?
Are you a people-pleaser?
Do you think something is wrong with you?
Are you always looking for external validation to feel good about yourself?
Our childhood experiences can shape our attitudes, behaviors, and choices today, but we can learn how to change. We can restructure our distorted thinking one day at a time. My goal from our first interaction to our last is to give you a safe space to feel heard and validated.
A space to laugh, cry, and feel all the feels in between.
Together, we can help you heal from the past and look forward to a rich, full, purposeful life that encompasses the full range of emotions. You can live a life free from shame and guilt, and finally release the burden of unexpressed grief.
It’s time to allow yourself to be your true, authentic, transparent and vulnerable self without judgment.