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Addiction
5 Key Tips for Staying Sober: A Sober Coach’s Guide to Long-Term Recovery
When you’re on the road to recovery, staying sober is about more than just not drinking or using.
Maria Yarde
Feb 144 min read
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Scroll Less, Stress Less: How Your Phone Impacts Your Mind
Every time we scroll through social media, watch a video, or get a notification, our brain releases a burst of dopamine.
Sue Morrison
Feb 103 min read
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Addiction: It’s Not About Willpower, It’s About Your Brain
The truth is, addiction isn’t a matter of weak willpower or a lack of self-control—it’s a complex battle happening in your brain.
Sue Morrison
Feb 102 min read
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