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Addiction
5 Key Tips for Staying Sober: A Sober Coach’s Guide to Long-Term Recovery
When you’re on the road to recovery, staying sober is about more than just not drinking or using.
Maria Yarde
Feb 14, 20254 min read
Scroll Less, Stress Less: How Your Phone Impacts Your Mind
Every time we scroll through social media, watch a video, or get a notification, our brain releases a burst of dopamine.
Sue Morrison
Feb 10, 20253 min read
Addiction: It’s Not About Willpower, It’s About Your Brain
The truth is, addiction isn’t a matter of weak willpower or a lack of self-control—it’s a complex battle happening in your brain.
Sue Morrison
Feb 10, 20252 min read
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