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Mental Health
How Negative Thinking Hijacks Your Brain (And What You Can Do About It)
Let’s talk about your brain. It’s capable of extraordinary things, but it also has a few built-in design flaws, especially when it comes to negative thinking.
Sue Morrison
Jun 93 min read
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Silence's Lasting Impact
Many of us have experienced the silent treatment at some point — whether from parents, siblings, or even early romantic relationships.

Paul LaFave
Feb 142 min read
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Does Therapy Really Work?
Everyone says therapy is the answer, but why aren’t you feeling better already?

Sue Morrison
Feb 103 min read
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Breaking the Cycle of Negative Thinking - Turning Childhood Pain into Personal Growth
We all carry a story within us — stories shaped by the families, environments, and experiences that have molded us.

Sue Morrison
Feb 105 min read
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Real Men Do Cry
The common misperception is that men don’t need therapy because asking for help is seen as weak.

Sue Morrison
Feb 102 min read
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Scroll Less, Stress Less: How Your Phone Impacts Your Mind
Every time we scroll through social media, watch a video, or get a notification, our brain releases a burst of dopamine.

Sue Morrison
Feb 103 min read
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