Mental Health

Let’s talk about your brain. It’s capable of extraordinary things, but it also has a few built-in design flaws, especially when it comes to negative thinking.

Many of us have experienced the silent treatment at some point — whether from parents, siblings, or even early romantic relationships.

Everyone says therapy is the answer, but why aren’t you feeling better already?

We all carry a story within us — stories shaped by the families, environments, and experiences that have molded us.

The common misperception is that men don’t need therapy because asking for help is seen as weak.

Every time we scroll through social media, watch a video, or get a notification, our brain releases a burst of dopamine.