Let's talk about trauma for a second. It's not just the "big" stuff, the accidents, the abuse, the losses that shake your world. Sometimes trauma hides in moments you didn't even realize were affecting you. A harsh word from a parent. A relationship that made you feel small. An experience your brain filed away but never actually processed. And here's the thing: trauma doesn't just live in your memories. It lives in your body, your reactions, your nervous system. It's why you