Let's be real for a second. You've been thinking about therapy. Maybe for weeks. Maybe for months. Maybe that little voice has been whispering in the back of your mind for years . And every time you get close to actually doing something about it, something stops you. Sound familiar? Here's the thing, you're not alone. Not even close. That nervous, uncertain, "what-am-I-even-doing" feeling? It's one of the most common experiences people have when considering therapy for the fi

Let's talk about trauma for a second. It's not just the "big" stuff, the accidents, the abuse, the losses that shake your world. Sometimes trauma hides in moments you didn't even realize were affecting you. A harsh word from a parent. A relationship that made you feel small. An experience your brain filed away but never actually processed. And here's the thing: trauma doesn't just live in your memories. It lives in your body, your reactions, your nervous system. It's why you